THOUGHTS

BOOKS I LIKE

Welcome to the robert mix blog

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I had a thought the other day which led to a feeling of sadness. Why did this happen? I’m certain that we’ve all experienced something similar and we’re left wondering if this isn’t like the chicken and the egg. Which came first? Do our thoughts trigger emotions, or do our emotions trigger thoughts? What if […]

Thoughts

July 13, 2024

Thoughts vs. Feelings

Mindfullness
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A friend of mine recently signed up for a genetic screening test. It didn’t go as planned. Contrary to what he had believed, he wasn’t of Italian heritage. The result of an affair? A mistake in the testing? A story that his parents fabricated? Who knows. The crazy thing is how devastated he became about […]

Thoughts

June 6, 2024

Loving Oneself

Chakras
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Judging by the many articles in traditional and social media, we love finding new hacks for making life easier. Eager to pour over lists for improving your finances…your relationships…your sex life…or losing weight effortlessly…the lists are endless. Some are useful, some are trifles, some are just absurd. For myself, I’ve turned to one thing that’s […]

Thoughts

May 30, 2024

Finding Gratitude

Fall leaves on pavement
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A very common piece of advice when it comes to living a fulfilling life is the idea that one must “live in the moment.” On the surface it’s a fairly simple statement, but at a closer look, you’ll find it’s not that easy to accomplish. The problem is that humans are both gifted and burdened […]

Thoughts

May 23, 2024

Living Life in the Present Moment

Purple abstract of a face, mind, and soul

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